Lip Care Routine | Homemade tips | Get naturally Pink, Soft and Beautiful Lips

Lip Care Routine | Homemade tips | Get naturally Pink, Soft and Beautiful Lips

We all always take care of our skin regularly. For that we use to apply different types of remedies/ Products and Dr. advice also. But do we care that much for our lips?

We always consider our lips for good lipstick, good lip balm or more. But sometimes we forget our lips for Care. And result is Dry lips, Dull and dark lips, Chapped lips.

So if you have dry lips/ dull or dark lips/ chapped lips, then you surely need a good lip care routine that can heel your all lips related problems. Because only chap stick/ lip balm can't help you out in this.

But please don't feel fret or hesitate, because i have a perfect lip care routine which i have been using since last 2 years. And now it is part of my life.

Why lips problem starts

When i researched i came to know the following reason for lip problems :-

1. Dehydration :- As per research human body needs 7-8 glass water in a day. When we reduce our water intake level, it produce so many health issues, skin problems and of course make our lips dry and dull.
2. Licking our lips :- We are human being, not frog or lizard. Then why we use to lick our lips all the time. Because our Saliva is also a reason for our lips problems. There are chemicals in your saliva that help break down food for digestion. Unfortunately, they’ll also break down the skin around your lips. Take a sip of water every time you feel the urge to lick!
3. Your Diet - Sometimes some food such as citrus or salty food. Which irritate your lips.Avoid them if your lips are already dry or cracked. Your lips can also dry out if you don’t have enough healthy fats in your diet. Add a moderate amount of coconut oil, walnuts, or other nutrient-dense fats to your meals.
4. Nutrition deficiency :- Sometimes we can feel our dry lips but we avoid to use any moisturizer/ good quality lip balm. One more reason of dry lips is deficiency of iron, zinc or Vitamin B. So try to add food in your diet that can fulfill all your body needs.

Now we all know about the reasons of Lip Problems. Next step is to vanish those reasons from our routine and get Pink, soft and healthy Lips naturally. So lets start with Homemade Lip care routine.....

Lip Care Routine  

A healthy Homemade Lip care routine includes 4 easy steps. 

• Hydration
• Exfoliation
• Moisturize/ Massage
• Pack the nourishment in your lips (Lip pack)

Hydration

It is most important to keep your body hydrated. For this we need to drink water as much as we can. At least we need to drink 7-8 glass water in a day. But for perfect quantity of water we need to make a calculation on the basis of our weight. Just measure your weight in pounds and divide the number by 2. The resulting number is how many ounces of water we need to drink in a day. For e.g. if my weight is 160 pounds, means i would need to drink 80 ounces (160/2 = 80) in a day.

Exfoliation

For this first thing we need to understand that it is not important that which product and process we are using, but it is important that we are using them. Because exfoliate do not mean to be harsh on your lips. Always be gentle on lips. Because our lips are already dry and dull and if we will rubbing them so harshly then this will be so painful or you might get bleeding. So just be gentle on lips.

In Exfoliation we will do scrubbing on lips. For scrubbing here i am telling you 2 lip scrubs that you can prepare at your home with your kitchen ingredients only without spending any extra money. So lets start.....

Scrub #1

        What we need

1 tablespoon Sugar, 1 tablespoon honey, 1 table spoon coconut oil

        

        How to apply

Mix all ingredients well in a bowl. Apply on your lips and leave it for 1 minute. After that start scrubbing on your lips gently (without putting any pressure). Scrub for 2-3 minutes gently. Then rise it with lukewarm water. 

        When we can apply

Just apply this twice or thrice in a week.

        Why 

Sugar contain antioxidants, which exfoliates our lips. Heel our lips from sun damage and condition our lips very gently. Honey improve our lips color naturally and nourish our lips. Coconut oil remove dullness and cure lips cells internally and make our lips naturally healthy and pink.

Know About Yourself | 10 Days challenge of Self Knowledge

How Much You Know About Yourself | Be your Friend | Self-Care

Do you know about yourself? Let's Know about the importance to "know about yourself "

Hello Friends 😊

In current situation we have lots of friends, relatives and persons surrounding us. We can talk with them any time about any situation or feelings. Sometimes we need someone to listen our feelings, problems and more, but in this world it is very difficult to find that person who can exactly feel like us on that same feeling/problem.

So why not we become that person for our self, Can we talk with our self? 

On this question some will say that "What? how can this possible?" or "Yeah! it is so simple" or "I don't need to talk to myself" or "No way, what will other say to me if they saw me like this" etc.

But yes it is possible and most important to talk our self. Because we are best for us, can you name anyone who is best then you? Absolutely we are best. So start to talk yourself.

But how, because in the beginning it will feel like "what i am doing?", but after some days you will feel good, better and best in last. As it will become your habit and you will enjoy your company more than others. Then you will not need anybody to take care of your feelings/problems/etc...  

For your beginning, i am sharing a video. It will help to understand how to start and how to go with the flow. So keep watching .....

Now in this video you have learned how by writing you can know about yourself, you can be your friend 👐 You can achieve your own happiness. Also if you will follow this 10 Days challenge you can create this approach as habit. And you will self feel now you are able to reassess your problems and resolve them. Because when you will feel special for yourself then others will also consider you as special. 

After watching this video, if you have any question or doubt in your mind. Please let me know in comment. I will help you to resolve your problem. If you want to know more about this, please let me know in comment box. 

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